Purslane, also known as Verdolaga, has gone from being a pesky garden weed to a highly sought-after superfood. Rich in nutrients and culinary versatility, this hardy plant is earning its place in kitchens and gardens worldwide.
1. Omega-3 Powerhouse
Purslane boasts the highest levels of Omega-3 fatty acids among all green plants, supporting brain and heart health.
2. Rich in Antioxidants
Packed with antioxidants like glutathione, purslane protects your cells, combats damage, and helps slow down the aging process.
3. Mineral-Rich Marvel
Purslane is loaded with essential minerals such as calcium, magnesium, potassium, iron, phosphorus, manganese, and selenium.
4. Boosts Immunity with Vitamin C
High in Vitamin C, purslane strengthens your immune system.
5. Packed with Beta-Carotene
As a rich source of beta-carotene, purslane supports eye health and overall cellular function.
6. Natural Source of Melatonin
Purslane contains melatonin, a hormone that regulates sleep and supports better sleep patterns.
7. Supports Heart Health
Purslane contains betalain, an antioxidant that protects blood vessels and helps maintain healthy LDL cholesterol levels.
8. Uplifts Mood with Tryptophan
Purslane is a natural source of tryptophan, an amino acid crucial for mood regulation.
How to Use Purslane
Purslane’s tangy, lemony flavor with a slight peppery kick makes it an excellent addition to salads, smoothies, soups, sandwiches, wraps, and garnishes.
Purslane and Basil Pesto
Ingredients:
- 2 cups purslane leaves and stems, rinsed and roughly chopped
- 45g basil leaves, rinsed
- 1 garlic clove
- 45g toasted almonds
- Juice from ½ lemon
- 50ml olive oil
- Salt and pepper to taste
Instructions:
- Combine purslane, basil, garlic, almonds, and lemon juice in a food processor.
- Pulse until the mixture is smooth.
- Drizzle in olive oil until the pesto emulsifies.
- Season with salt and pepper.
Enjoy this pesto with pasta, roasted vegetables, sandwiches, or as a spread.
Once beloved by early Americans, including Martha Washington, purslane is now making a comeback. Chefs and health enthusiasts are rediscovering its exceptional culinary and nutritional benefits. Purslane is no longer just a weed—it’s a superfood with immense potential to enhance your health and cooking.