Pineapple Chicken Kabobs

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A perfect balance of sweet, savory, and smoky flavors, these kabobs are a surefire hit for family dinners or summer BBQ parties. Tender chicken, fresh pineapple, and vibrant peppers come together with a garlicky BBQ-teriyaki marinade that’s sticky, saucy, and oh-so-good!

Ingredients

For the Marinade:

  • 3 tbsp soy sauce
  • 3 tbsp brown sugar
  • 1 tbsp sesame oil
  • 1/4 tsp ground ginger
  • 1 tsp garlic powder

For the Kabobs:

  • 8 boneless chicken breasts, cut into 2-inch pieces
  • 1 (20 oz) can pineapple chunks, drained (or use fresh pineapple)
  • 1/2 cup BBQ sauce (try Sunset Gourmet’s Sweet & Spicy Brown Sugar Bourbon Sauce or your favorite)
  • Optional: 1 red bell pepper and 1 onion, cut into chunks for added flavor

Instructions

  1. Prepare the Marinade:
    • In a shallow glass dish, whisk together the soy sauce, brown sugar, sesame oil, ground ginger, and garlic powder.
    • Add the chicken pieces and pineapple chunks, stirring to coat well. Cover the dish and refrigerate for at least 2 hours to marinate (overnight for deeper flavor).
  2. Preheat the Grill:
    • Set your grill to medium-high heat. Alternatively, preheat your oven’s broiler if grilling is not an option.
  3. Assemble the Kabobs:
    • Lightly oil the grill grate to prevent sticking.
    • Thread the chicken pieces, pineapple chunks, and optional vegetables alternately onto skewers.
  4. Cook the Kabobs:
    • Place the kabobs on the grill and cook for 15–20 minutes, turning occasionally. Baste with BBQ sauce during the last few minutes for an extra layer of sticky, caramelized flavor.
    • Ensure the chicken is cooked through (internal temperature of 165°F/75°C) and juices run clear.
  5. Serve and Enjoy:
    • Serve the kabobs hot, garnished with a sprinkle of sesame seeds or fresh chopped cilantro, if desired. Pair with an ice-cold margarita for the ultimate summer vibe.

Nutritional Information (Per Serving)

  • Calories: 203
  • Total Fat: 4.2g
  • Saturated Fat: 1g
  • Cholesterol: 61mg
  • Sodium: 413mg
  • Potassium: 257mg
  • Total Carbohydrates: 17.1g
  • Dietary Fiber: 0.6g
  • Sugars: 15g
  • Protein: 23.6g
  • 6 SmartPoints

Pro Tip:
For a vibrant presentation, alternate chicken and pineapple with chunks of red bell pepper and onion. Fresh ingredients elevate the dish with added color and flavor.

Enjoy this sweet, tangy, and smoky dish at your next BBQ or family dinner!

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